"If you have the ability to love, love yourself first"

I am a freelance personal trainer and health and wellness coach. I have taken courses in philosophy, psychology, sociology, the brain and space, body language and human behavior, business administration and life coaching, arts and communication. I've been into sports and fitness since childhood and I have lots of working experience in customer service. I love what I am doing and I find pleasure in helping others improving the quality of their life in every aspect, physical. practical, psychological and spiritual. My goal is to help you grow and become the person you are meant to be, not to simply give you a comfortable mask to put on. Mastering your personality is key to achieving balance, success and confidence.

"When we are active we become stronger and more energetic. This, in turn, makes us more positive and self-confident. Its a powerful cycle."

                                                       
              A goal without a plan is just a wish. 

                   Make your wish come true!