Life coaching is the process of helping people identify and achieve personal goals through developing skills and attitudes that lead to self-empowerment. Life coaching general deals with issues such as work-life balance and career changes and often occurs outside the workplace setting. A life coach will never try to be an 'agony aunt' - he or she will never attempt to tell you what to do. Life coaching is about objectivity, structure and empowerment, not instruction or indoctrination.
"Life coaching does for the rest of your life, what personal training does for your body"
what does a life coach do?
In most cases, a life coach is required when the person is in a transition phase and needs support for any of the following reasons:
• Reassessing life goals and developing action plans
• Lack of balance between work and life
• Difficulty dealing with stressful situations
• Difficulty making life decisions
• Prioritizing projects and timelines
• Improving relationships
• Urgent situations involving high risks or challenges
• Identifying core strengths and maximizing their potential
• Simplifying life to reduce stress and increase productivity
• Help with time management
• Lack of control over life
"Trained to listen, observe and customize an approach to your needs, I will work to find solutions and strategies that will help you out of the rut you are in"
Why it works? Unlike other forms of self-help or therapy, life coaching offers a new look on basic human needs. Partnership, support and know-how are areas that distinguish life coaching from other therapies.
Ways you can benefit
from life coaching
Gaining clarity about what you want
Gaining clarity about what you want and how you want to get it. Becoming clear on who you want to become, what your passion and purpose is and what is most important to you. Most people go through life never taking the time to define themselves and their life and thus never have a clear direction, struggle with following through and settle for mediocrity.
Improving confidence
Improving confidence and developing an empowering self image are essential for success in the workplace, as well as physical health and in our intimate relationships. Know what you are worth, raise your standards and see yourself as someone who deserves the best out of life. That will empower you and fuel you towards your greatest goals.
Overcoming obstacles, fear, and insecurities will set you ahead of the pack
Most people run from their fears, you will learn to recognize them and allow them to drive you towards achievement.
Implementation
Bridge the gap between theory and practice. Taking education and motivation and turning it into the desired result!
Recognition of the possibilities for your life
Most people see life as fixed, permanent, as having no choice or no control. With a coach you can receive an outside perspective and realize that you have many options regardless of circumstance.
Creating a plan to reach your goals faster
Most people don't have a life or goal plan; they approach life day-to-day with no clear intentions, vision or mission. All that changes with a coach.
Someone to hold you accountable
Being able to check in with a life coach weekly is like having a best friend whose sole purpose is to help you succeed and hit whatever target you have set. Sometimes it is hard to find people in our lives who can honestly hold us accountable, all while cheering us on and motivating us throughout the whole process.
I would love to help you on this journey.
I know the world is a better place when people live lives that are passionate, compassionate, productive and meaningful. Contact me for more information on how we can work together so you can show the world your greatness!
"Your life is your message.
Make it an inspiring one"
